Yoga

Sharon Gannon at Jivamukti

Sharon Gannon, director of Jivamukti Yoga School, made a rare appearance at the Manhattan flagship this weekend. dropping in to teach two classes. I was fortunate enough to secure a spot the Saturday class.

I say fortunate, because although I was an invited guest (by Jivamukti's PR person), it was a battle to get into the studio. By the time I reached the front desk--at 4:40 for a 5pm class--the three young girls working check-in had no knowledge of me, my name appeared on no list. Nor did they care to know or go out of their way to accommodate me. I was flustered and aggravated. The girls'--in matching shirts-- sunny 20-year old charm quickly dissolved into an "I really don't care" attitude. "You can sign in on the waiting list" was as much help as I got. "Next!" (Fat chance I'd get in, either, since a friend of mine, waiting since 4:10, hadn't.) Why wouldn't Jivamukti want to be nice to the press?

This was my first experience at Jivamukti on Saturday.

The rest followed in a similar fashion.

I took matters into my own hands, found the studio manager, and got myself a place in class (though even he, too, had to insist that I belonged there.) Then, there was the question of physical space. One of the floor monitors thoughtfully put out a mat for me. But we were jam-packed, mat to mat, end to end, just like the old days.

And just like the old days, people around me seemed more oblivious than attentive. Coming into a stretch, the blond newbie in the row in front of me kicked me hard in the neck and shoulder. She then got up and looked at me as if astonished to see someone behind her. Her look seemed to say: why are YOU there? I asked myself the same question-- why am I here?--as I moved my mat three inches back, out of harm's way. She didn't seem to plan to move her mat (and why would she, really? kicking someone in yoga class is a normal way to defend your space, isn't it?). She offered no apology.

Sharon began the class with a slow, simple vinyasa, getting us into the mood to flow. (I should mention that Russell Simmons was practicing in the back row, to everyone's rapt attention.) Then we sat down and sang--I'm not kidding--a George Harrison song that expressed an idea Sharon wanted us to consider, "Any road will take you there." "Sometimes you're cool, sometimes you're lame." The class was about setting an intention and then setting sail. Where is "there" you might ask? Apparently, it's "nowhere, duh." A concept that required no further explanation. (As in that popular 70s expression, wherever you go, there you are?)

Harrison's song was something Cat Stevens might have sung on a groovy afternoon in the 1960s--but in fact Harrison wrote and recorded it in 2002. The lyrics were sloppy, the sentiment easy, and the arrangement wildly outdated. I sang along the first time, while Sharon brought her headset around and had students sing into the mike, because I didn't want to be caught not singing along. I feared punishment. So did the friend beside me.

The we did a free-style vinyasa practice and they played the dreadful song again. I used my yogic skills to block it out (and then got kicked in the head).

Sharon continued with the class, nicely sequenced, fairly basic, nothing too sweaty. Then suddenly came some advanced poses quite close to the warm-up poses. Most of the class were women in their 20s, whose bodies are sort of perpetually ready for the challenge, but the men and the older women probably needed more time to warm up in order to avoid injury.

More than halfway through, Sharon handed the headset to her co-teacher Jules, a skinny man, with sparse facial hair, who got us into a deep forward bend and then went into a long, rambling story about teaching yoga in prisons. Sharon leapt to the rescue saying, "Jules, is this going to be a long story? You're going to keep them there all that time? Inhale up!"

Jules seemed hesitant and insecure. In fairness, what could he do when Sharon (rightly) corrected him? Perhaps having the studio director in his class made him stumble. His teaching seemed rote, not inventive, not coming from the heart, or from lived experience, but coming from a book or a set of directions. He gave instructions too slowly or too fast, and his jokes missed their mark.

He got us into wheel and embarked on yet another long story, from which Sharon again rescued us. Then he lashed out at her, "So I've got an embarrassing story about Sharon...." She objected--Hey!--and he admitted it was he who was embarrassed. But the whole situation was juvenile. It was highly unprofessional, and dare I say it, irresponsible. The guy seemed to have the most basic yoga training, and no understanding of the deeper reasons for practicing yoga--even as he was instructing us in these meanings.

To her credit, Sharon managed the situation well, but who was it who trained this poor, lost soul? I can't help feeling that the chaos, unfriendliness, and gracelessness of the studio is trickledown: directors instruct staff by their example as much as by their edicts. I get a sense of how the directors behave when they're not on stage.

Finally, we safely reached the end of the class. My nerves were fraught from the discombobulated instructions, poses, music, commentary, the closeness and obliviousness of other students, and the drab colors on the studio walls. What happened to the Jivamukti that was fun and exciting, if a little kooky? What I witnessed on Saturday was a relic--an organization trying to preserve a time gone by. Not Jivamukti's glory days, but the days of hippies, when alternative (and shallow, if I may say so) spiritualities justified themselves by their very existence, and were accompanied by a feeling of superiority, of not being "caught" in someone else's misconceptions, or even lies. Surely we (yogis included) are beyond that?

It was then especially irritating to have Jules read a bad--and rhyming, I might add--poem written by Gannon throughout our 5 minute meditation practice. At the end of a brief savasana, the lights came on abruptly and the music came back--George Harrison once again, ladies and gentlemen! Another sing-a-long with another chance to be broadcast throughout the studio.

This time, I gave my chant sheet to my friend beside me. I declined to sing along. I wondered where the dignity was in this. Where was the yoga? Was it fun for anyone? Or was I alone in feeling alienated, uncomfortable, and vaguely like I was trying out for a club I had no interest in joining?

There's almost never a yoga class that I can't get something from, at least the basic feeling of being more open and receptive. But I left Jivamukti feeling frayed and distressed. It was like being in Whole Foods for an hour at peak time, trying over and over again to pay for groceries, waiting on line, being jostled, trying to be patient. That's okay for Whole Foods--you know what you're getting into--but it's not okay for yoga, any yoga experience. Rather than feeling closer to the divine--in me or in anything else--I felt like I needed to start my day again. Which is too bad since I'd been having a good day up till then. The jangled feeling lasted all night.

Sharon or no Sharon, Jivamukti has grown into a force beyond its directors. It is unfocused, chaotic, and, sad to say, unhelpful. I was surprised that Sharon's presence didn't even things out at the center at all. Let's hope, in spite of this, that this mega-influential studio is still introducing impressionable youngster to the joys of yoga--in spite of what I experienced.

Holiday Presents (Books!) for Your Yogi

I believe this is Lorr on the cover

I believe this is Lorr on the cover

Garden State

Garden State

21st Century Yoga

21st Century Yoga

Time for presents! What do you get the yogi on your holiday list?What I have to suggest has nothing to do with LuluLemon or your local studio, but rather books. Books!Three notable books come across the Yoga Nation desk this fall. Should you be fortunate enough to have yogis---plural--- to shop for, there's likely a match for everyone.For your discriminating reader at any point in their yogic career, I suggest Benjamin Lorr's engrossing memoir Hell-Bent: Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga.Lorr went from no-good, overweight drunk to hooked on Bikram yoga. Yeah, that stinky hot yoga that people rave about. I mean hooked--- he went deep, did the teacher training, entered the notorious competitions, experienced Bikram and his coterie up close and in the flesh.While the book is a great story, it is truly remarkable how much time Lorr spends in  describing and justifying pain.He cites research, talks to experts, but after all his hard work, I actually wanted him to do something simple, like distinguish between the intense discomfort of stretching something stiff and the sharp pain of injury, something everyone in yoga can relate to.I confess that I worried about him---about the fate of his body and his sanity (and the state of yoga). At the same time, I was fascinated by his obsessive fascination and kept reading to the end.Lorr goes to great lengths to disabuse you, reader, of your quaint notion that yoga is not meant to be competitive. It is, he says. In fact, it can be anything we want it to be. There isn't a script (except in Bikram teacher-training where there is a very strict script).And while he admires Bikram Choudhury for his knowledge and skill, he clearly has mixed feelings about Bikram as an undeniablemegalomanic. (Example: Bikram requires that his teacher-trainees stay up til 3, 4, or 5am watching Bollywood movies just so he doesn't have to be alone.) Even if this is a wack story, it's a highly enjoyable read. Lorr is a gifted writer. And he gives you lots to think about. Recommended. Next up, and probably best suited to your newbie yogi, is Brian Leaf's memoir, Misadventures of a Garden State Yogi. The book's subtitle---My Humble Quest to Heal my Colitis, Calm my ADD, and Find the Key to Happiness---promises a strange brew, and even several chapters in, I was trying hard to peg the flavor of this cocktail.Leaf tells of his beginnings in yoga (and eventual journeys and questings) in a self-deprecating, slapstick voice that would be well-suited for stand-up. (Yoga stand up? Why not?!). And so this book might appeal beginning yogis who will be able to relate to his foibles.In the end, too much bud-duh-bah becomes distracting in book form. Leaf offers advice throughout and appendixes of hands-on stuff at the back.Watch the book video here: www.youtube.com/watch?v=LcYFYjnU9CwNext, for the yogi intellectual is21st Century Yoga: Culture, Politics and Practice. A collection of essays edited by It's All Yoga Baby's editrix Roseanne Harvey and former Elephant Journal blogger Carol Horton, this self-published collection gives critical perspective on yoga culture today. Essays range from how the yoga scene reinforces negative stereotypes of women's bodies, how yoga needs to include activism, speak to non-violence, how it can heal addition etc. Warning: a lot of essays have two-part titles that include colons (the punctuation mark), e.g. "Yoga for War: The Politics of the Divine."). You know what that means. Graduate school!The first essay absolutely infuriated me with its mushed up logic, but otherwise these are conversations the yoga world needs to be having. At long last. Amen.Finally, forget about William Broad's The Science of Yoga from earlier this year unless you want to confuse your yogi. Broad may be a senior editor at the New York Times, but he's no yoga expert. Gary Kraftsow of American Viniyoga Institute expertly tore him a new you-know-what at the Yoga Journal Conference in NYC, 2012. In front of an audience of, oh, a thousand or more. Problematic understanding of Tantra and yoga's origins (Lorr is much better on this point) and interesting but shady research overall. That's it! Happy holidays!(And drop a comment here or a tweet me @yoganation to let me know what you bought your yogi this year, book or no... ) 

No Plans Yet? Hit Yogi Fest Today

Sometimes it's just too much to make Memorial Day plans ahead of time. If you leave now, you'll still have time to catch most of Yogi Fest 2010 in New Windsor, NY. Swing by for a yoga class, some yummy food, entertainment in the children's tent and an amazing kirtan with various Bhakti Collective folk, including Shyamdas this evening. Here are the deets:Directions to Yogi Fest 2010

2010: Yogi Fest  March 29th

MAIN HALL

11:30 AM-12:45 PM - Yoga and Pranayam with Amy Pearce-Hayden (The Yogascape Carmel, NY) (All levels)

1:15-2:30 PM - Yoga with Bryn  (Laughing Lotus) (All levels)

3:00-4:15 PM - Energizing Your Spine: The Science of Twisting with Raghunath  and Bridget Cappo

4:30-5:00 PM - The Yoga of Gratitude with Dhanurdhara Swami and Raghunath

5:00-5:30 PM - Arati (traditional puja with ghee lamps with kirtan.)Kirtan by Prema Hara

5:30-7:00 PM - Prasadam (feast) official end of our program. You're invited to stay as more and more Indian families come for kirtan and talks with two distinguished guests:

7:00 PM -?  Krishna Kirtan and Katha with Shyam Das and Dhanurdhara Swami

KIRTAN TENT

11:30 AM-12:20PM - Kirtan  with Keli Lalita  ( Karuna Shakti Yoga)

12:30-1:30 PM - How to Play Kartalas (Indian hand cymbals) with Balaram Chandra (Kripalu Yoga)

1:40-2:20 PM - Transcendental Poetry with Mark Oppenheimer

2:30-3:10 PM - Yoga for Depression: Q&A with Mark Oppenheimer and Raghunath

3:15-420 PM - Chanting with Keli

CHILDREN'S TENT

11:00 AM-4:15 PM - kids yoga, Crafts and games, stories

2:30 PM - Special Event: Pyari the Magician

REJUVENATION CENTER: COMPLIMENTARY BODY WORK:

  • Mark Terza of Metta Massage @ The YogaScape

  • Balarama Chandra Thai Massage

  • Tammi Price of Sacred Traditions: Acupuncture

  • Melinda & TJ Macchiaroli Thai and chair massage from Bodhi Spa Hudson NY

Costa Rica Yoga Bliss.... part 2

group pier squint

group pier squint

chill axing2

chill axing2

gunn at botanical gdn

gunn at botanical gdn

yoga w Steph

yoga w Steph

swimming2

swimming2

hibiscus1

hibiscus1

Part 2: Some Impressions from our Costa Rica Yoga Retreat, Feb 26 - March 5.

Here in the jungle, we're constantly adjusting to the temperature, the abundance of oxygen, to being in yet another yoga class. With a class at 6:30 am and another at 4 pm, muscles are lengthening, joints lubricating, breath coming more an more easily. When we arrived, people's faces were tight and drawn, tired from travel but also tired from the responsibilities of work and daily life. After a few days people’s faces begin to look relaxed and then something magical starts to happen. Their faces start to glow, they start to look younger, more open, and more enthusiastic about the smallest things--a delicious taste, a warm breeze, an interesting thought. To me, this is evidence of prana, the life force that gives vitality, rising and flourishing, bringing clarity to the skin, friendliness to dispositions and peace to people’s minds.

As the stress of city life washes off it's easy to see the toll it takes---bad sleep, rough digestion, low energy and poor mental functioning. In the jungle, we're just a short walk from balmy tropical waters. We lounge in a luxurious lodge built from local materials and staffed by local characters, some of whom have been walking this jungle their whole lives. Slowed down, with relaxation a part of our daily routine, we begin to feel the spark of life pulsing again, that unexstinguished flame flare up more brightly. And at the same time, immersed in teeming wilderness, we see ourselves in the context of all life, the constant movement and change of all natural forms. Our hikes in the jungle show us snakes, spiders, monkeys, pixotes (a racoon-like animal with a long tail), pecaries (stinky wild pigs), and huge gloriously blue morpho butterflies. Life is all around whether or not we check our email, return phone calls, ride subways, acquire or lose status or money, no matter who we know or are related to.

This is a visceral yoga lesson. Prana has many expressions---animal, vegetable, mineral, cognating, non-cognating---and a fierce intelligence. Nature, the material world, is more than just how much we weigh, how we style our hair, how we look in our yoga pants, how flexible we are, what we do, what we own. Consciousness is sometimes valued higher than nature, but here it’s impossible to ignore nature’s power. Aside from the annoyance of bug bites (mosquitoes, black flies, no-see-ums etc) this nature is marvelous:  fecund, generous, majestic, strong, eye-opening.It makes us revel in our own nature. And as Mr. Iyengar says, we notice, attend to, and love the body, as we would care for a child. It is a vehicle to all knowledge. At the end of morning yoga practice, we have a sweet final relaxation serenaded by the tide going out, cooing mourning doves, seeds dropping on the clear roof over the deck, the low rumbling of nearby howler monkeys.

Back at the lodge, we breakfast on eggs, pancakes, fruit sauce, fresh juices (mango, sour-sop, tamarind, orange, pineapple etc), tortillas, tomato slices with fresh cheese, and of course lots of fruit. Then it’s time to decide on the rest of the morning’s activities---a quick sweaty hike up to a platform that overlooks our cove? A cooling swim? Both? A tour of the botanical garden a short kayak away? A knowledgeable guide will take us and tell us more and more and more interesting things about this incredible place we have landed in.We can also just take an hour or two on the seaside lounge chair under the almond tree chatting with whoever happens to be there--hanging out can also feel like a real indulgence. We're here for a week. No electricity, no phone, no money, no shops, no roads, nothing but yoga, the lodge, the jungle, the sea and the elements, the staff and each other. The rhythm of our days is simple and sweet, a luxury we all need.

This is what I wish I could give all my students--not to mention friends and family. Life pared down to extremely simple is what we're dying for.  Beauty mixed with simplicity--and relaxation mixed with asana, meditation, and breathing--helps connect us to ourselves, see us in context of the greater life. It helps us remember who we truly are, and what it is that really matters.

Yoga Beneath the Whale

AMNH Whale

AMNH Whale

Not news so much as---wow!Take Adrianna Gyorfi, 23, entry level exhibitions travel coordinator at the American Museum of Natural History. Just got to New York. Landed a job. Doing yoga. Well, doing yoga beneath a multi-ton plaster cast of a life-size blue whale, hung from the museum's ceiling.

Care of the New York Times:

"Among her job’s perks: yoga beneath the museum’s famed suspended blue whale."

Here it is. Imagine: nose to nose.

Adrianna says: "I came here and I’d taken four yoga classes in my life; I’m not a Zen sort of California resident. I got a museumwide e-mail and signed up for yoga classes. We had it in the Hall of Plains Indians, but when we couldn’t have it there, we had it under the whale. That was amazing. It was after-hours and very relaxing."

After hours and extra super beyond terrestrial. Oceanic!

Fatwah on Yoga continues

This latest installment is from the NYTimes. (See my earlier blog posts.)

Bali, the Hindu island in Muslim Indonesia, defies the fatwa banning the practice of yoga with a week-long yoga festival. Different Indonesian cultural sects now fear crackdowns on their traditions because of recent edicts from the fatwa-loving religious council. Yoga is one of them, and especially yoga in Bali ('cause, you know, see Eat, Pray, Love).

A refresher on the issue, "The Muslim Council’s yoga ruling came in a package of fatwas issued in January. The council deemed the ancient Indian poses and exercises incorporating Hindu chanting or rituals a sin for Muslims. Similar fatwas have been issued in Egypt and Malaysia. In all three countries, the religious leaders said they were concerned that practicing yoga could cause Muslims to deviate from Islamic teachings."

The head of the council promises not to enforce the laws, but it's scary that they now exist.

Bon Jovi Yogi

It might seem incredibly unlikely that rockers and yogis could mix. Turns out, they're two great tastes that taste great together.

A recent trendlet in Bon Jovi yoga shows this beautifully. Below, a JBJ yoga chant option thanks to Sadie Nardini, a Brooklyn rocker yogini who teaches in Manhattan and podcasts regularly about yoga. Love the East-Village-of-yore spirit in this video:

What does Bon Jovi think about this? According to Contact Music, Bon Jovi's all for yoga. In November 2007 he said, "I'm going to do yoga. I went for my first time, and I enjoyed it. I'm a 21st century man."

What do other yogis think? According to Rodale's (magazine chain) yoga site iYogaLife, Bon Jovi is a natural.

"We don’t usually take life lessons from Jon Bon Jovi," says the writer of "Yoga Cures: The Blues," "but he was onto some yogic philosophy with his song “It’s My Life”[NICE 80s bods'n'hair in the video, by the way]—where he sings that the key to happiness is a heart “like an open highway.”

"Studies show that sudden emotional stress can release hormones that prevent the heart from pumping normally. Even watching a sad movie can reduce arterial blood flow, according to a study reported recently in the journal Heart."

There you have it, folks: chanting along (or singing, yelling, yodeling or screeching) to JBJ can help increase arterial blood flow. Like, livin' on a prayer or what.

For more on humor and yoga classes see the NYTimes' article from New Year's Eve 2008, "The Enlightened Path, With a Rubber Duck." 

Cutthroat Spirituality

IN THE NEWS lately--a bunch of articles the over-seriousness of yogis and their teachers. Yay! I was hoping someone would bring that up.

It started with a post in Rick Cohen's ethics column, The Ethicist, in the New York Times Magazine, December 5th.

A San Francisco yoga teacher, up for promotion, wanted to shoot down a competing colleague's chances of promotion by outing his relationship with a yoga student (a relationship forbidden by studio policy). But she seemed to care more about getting the promotion than helping to promote the ethics of the yoga studio. Sadly, this striving to be holier-than-thou (literally) is all too common in the yoga world. Years ago, when I didn't know what puja meant, an astangi explained it to me with barely contained distain. 

The letter-writer's question to Cohen--"if the owner knew about this, my colleague would not get the promotion and might be fired. Should I tell?"--reveals her thinly veiled competitiveness. I loved Cohen's answer because it was so direct. The yoga world seems unable to be so frankly self-scrutinizing even though self-study is an important aspect of the practice.

Cohen writes, "If, as your actions — or inactions — suggest, you believed silence was appropriate during the past year, then it is still appropriate today. All that has changed is your self-interest. You now have a chance to trip up a rival for a promotion, a poor motive for reversing course." Yes. Who knows, maybe the letter writer couldn't admit her competitiveness even to herself. This is, I would say, an obstacle to good teaching and good practice.

NEXT, we have an MNBC feature Dec 7, 2008 --an outtake from Self magazine--about a woman who overcomes her skepticism about yoga and starts a regular practice, only to become an instant yoga-snob. The writer, Marjorie Ingall, who also writes for the Jewish Forward, catches herself judging fellow students and wonders what happened to the spiritual component of the practice.

She writes, "too many yoga students in this country have taken a tiny piece of a wider Indian worldview, one that isn’t just about exercise, and turned it into a new kind of self-absorption. Exercise is not sacred, much as we want to pretend it is. Worse, some yogis have internalized only the most negative aspect of religion — the tendency to think that outsiders are bad and wrong. The dark side of faith is when it turns on others."

She goes on to say that what we all want deep down inside is a yoga butt and the right to feel superior to people doing other kinds of exercise. Well, that doesn't describe everyone's practice, but I'm sure that's true for lots of people. It's the downside of projecting our needs for authenticity, prowess, and purity onto yoga, yoga teachers, and fellow students (not sure what the upside is). Really, it's an ongoing psych experiment that no one is taking notes on (yet).

MEANWHILE Adele R. McDowell writes on American Chronicle about falling off her mat and out of her pose in her very serious gym yoga class. No one noticed her dramatic kathunk onto the floor mid-class (not even the teacher) and the class continued without missing a beat.

She writes, "The class is filled to capacity with bright-eyed, Gumby-like students in form-fitting togs. They are awe-struck and reverential to the instructor, a lean, sleek and uber-serious young woman. The room bows before the altar of her yogic wisdom as she leads us in pose after pose. The teacher´s style is stern. One could well imagine this woman striding about in riding boots complete with crop in hand, rhythmically tapping her palm."

Is that militaristic image familiar or what? And what's it for, I wonder? Do those striding boots inspire people to have better practices and more authentic experiences with themselves and the world?

I know that sounds hokey, but we can be beaten up any time we like. Just walk outside and try to catch a bus. Life's basics are not easy, but that's why we go to yoga (I think). Yoga should not make things harder, in my humble opinion. And let's check our egos --check them thoroughly-- at the door.

  

Not like Cod Liver Oil of yore

The National Center for Complementary and Alternative Medicine recently released a report that shows a significant number of children doing yoga, practicing meditation, and doing deep-breathing exercises. Children under 18 are also taking more supplements such as probiotics, echinacea and fish oil.

The NYTimes reports, "The single most influential factor driving children’s adoption of alternative therapies appears to be whether their parents also use them. Children whose parents or relatives use alternative therapies are five times more likely to use them than children whose parents do not.

I like the idea of kids learning yoga and meditation tools early in life (though I'm less sure about parents applying their own alternative remedies to their kids). We're not talking a spoon full of cod liver oil and a run around a frozen track in shorts anymore.

Read the article here.

Yoga in the Muslim World

Iranian women practice yoga in Tehran

(image: c/o Time inc; Jean Chung/Corbis)

Inspired by the recent Malaysian fatwa against yoga, Time magazine just published a shrewd commentary on yoga in the Muslim world--the most comprehensive I've ever read. (It's a blog entry, so don't get too excited--they're not going front cover with this.)

The writer, Azadeh Moaveni, who has practiced yoga all over the Middle East (in Egypt, Lebannon, Iran, and Iraq etc) gives us insights into yoga outside the Judeo-Christian US, ones that might inspire us North American-bound folks to look up a bit (up away from our navels...).

For example, did you know (could you have guessed?) that in Iran, even in religious cities, every kind of yoga is available to every kind of person--from kids' yoga, to toning yoga, to austere or rigorous yoga--much as it is in the US? Or that in Beirut, Lebannon, people actually prefer gym yoga?

Moaveni quips, "Attending a yoga class at one of the city's [Beirut's] many posh fitness centers means that ministers can chat on their yoga mats, and pop stars can show off their headstands, a convenient way of getting centered and being seen at the same time."

Moaveni frets over the fate of yoga post-fatwa, but eventually decides that most likely it will continue unchanged. "That the forums' experts and mediators rule so contradictorily — some rule haram, while many more judge yoga harmless — suggests there is no fixed Islamic position on yoga, just as there is no fixed type of yoga itself."

So if everyone keeps their cool, this passion for mums, babies, professionals, expats, yuppies, celebrities and the general middle class will continue to flourish across the muslim world. Now what about those problematic Christian yogis...

Read the piece here

South Pole Yoga

While on a 5-month assignment as sous-chef at a South Pole research station, Kundalini/Anusara teacher Michele Gentille volunteered to teach yoga. Since her departure in Feb 08, star student Don Potter has taken over.

Michele writes: "Don was a first time student who got hooked and now leads the entire construction crew in yoga every morning for their mandated stretches. Don is in good physical shape to begin with; his summer project was to rollerblade from Seattle to NYC. Not sure if he made it the whole way..."

Below, at the South Pole gym: staff in standing forward bend. Padded bums ahoy! 

South Pole Yoga

South Pole Yoga

(photo care of South Pole station staff)

Yoga in SF Juvenile Hall

Youth Radio sends a reporter to Juvenile Hall in San Francisco and finds teenagers, including one named "the Baddest," benefiting from yoga classes.

"The Baddest: "Most likely when you go to rec, someone is going to come at you, someone said this, someone said this."

Unlike rec, where brawls can erupt, the Baddest says yoga class provides an oasis of calm within chaotic juvenile hall."

Yoga Slackers

Yoga slacklining--doing poses on a tight-rope (or, rather, a loose rope)-- must have come from California--where else would anyone have time or inclination to do yoga poses on a loose line--and also invent a whole system for how to do them?

Watch the associated video--cute. They show that it's not about perfection as the guy in the background loses it. 

From the folks at theWall Street Journal.  

Evidence that not only white people do yoga

Black Voices, an online magazine sponsored by AOL, just published a blog post for its readership on the benefits of yoga.

While the entry itself is basic, basic, basic (as befits the venue), and "yoga photos" posted beneath the entry are downright confusing (*what* are they referring to?), it's nice to think that yoga might not continue to be dominated by white women.

Why is that, exactly?  

Stuff White People Like blog spoofs yoga

The hilarious, tiresome, snotty, shallow, entertaining puhleeze, blog Stuff White People Like, (written by a white person in Canada, perhaps Vancouver) spoofed yoga in entry #15. You can't say that yoga wasn't asking for it.

An out take: "Yoga is also an expensive activity. It gives white people the chance to showcase their $80 pants." 

See the Jan 22, 2008  entry, #15. 

Inappropriate Yoga Guy issue

I'm thrilled to see my article in the NYTimes Thursday Styles section today! Read it here.

"THE words “Do you come here often?” are not sweet nothings when you are going into final relaxation during a yoga class. Nor do most yoga practitioners welcome someone who flirts shamelessly as mats are positioned during the lull before the teacher arrives.

Now, a popular online video starring a lech named Ogden has the yoga community chuckling in recognition and talking about the problem of men who come to studios in search of phone numbers rather than enlightenment.

The comedy sketch, aptly named “Inappropriate Yoga Guy,” has racked up nearly 1.8 million views since its debut on YouTube in June... keep reading.

Yoga and Wine Vacations Rear Their Heads

As reported unironically in the Chicago Tribune.

"The yoga package is priced at $2,590, including accommodations, all meals, all activities and transfers to and from Rome. Trans-Atlantic airfare is additional. The tour is offered by Tuscan Way, known for its Tuscan cooking vacations. (800-766-2390; www.tuscanway.com)"