holistic wellness

Paint Your Plate

AS PUBLISHED IN YOGA INTERNATIONAL

Discover a Culinary Rainbow With Simple Summer Recipes That Pack a Colorful and Nutritious Punch

Summer’s abundance presents a tantalizing problem: how do we choose what to eat from this embarrassment of riches? One way to organize your pleasant amblings through the farmer’s market is to shop by color. As simple as this sounds, the concept is backed by research. Phytochemicals, the vitamins and minerals found in plants that give them their brilliant hues, have been found to prevent and treat disease, and we require a variety of these nutrients from across the color spectrum to stay healthy.

When you “eat your colors,” as Michael Pollan advises in his book Food Rules: An Eater’s Manual (and maybe your mother also mentioned), you get healthy doses of fiber, potassium, and vitamin C, as well as antioxidants, such as carotenoids and flavonoids. These protect our cells from the effects of environmental toxins and from free radicals, which increase dramatically as we age, and in turn age us. Antioxidants have also been shown to help battle heart disease, cancer, and diabetes.

Vegan chef and cookbook author Colleen Patrick-Goudreau says shopping and cooking by color actually makes nutrition easier. Simply look at your basket: folate makes kale green, betacyanin makes beets red, lutein makes corn yellow, beta-carotene makes mangos and carrots orange, and so on. Try buying and cooking a different color every week, or assembling the most colorful dishes you can.

Blueberries, a key ingredient in the chilled blueberry mango soup recipe that follows, are packed with one of the most powerful antioxidants around, anthocyanin. The avocados, peppers and greens in the accompanying summer salad provide lutein, more antioxidants, folate, vitamins A, C, and K, and manganese.

These refreshing summer recipes are simple to prepare and require the freshest ingredients available (buy organic when possible). They taste as rich as the season, and their appetizing rainbow of colors provides excellent support for overall vitality.

Read the full article, plus recipes, here.

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War and Peace of Mind: The U.S. Military Embraces Holistic Healing

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Author Joelle Hann War and Peace of Mind The U.S. Military Embraces Holistic Healing.jpg

Total Force Fitness, a new model of holistic wellness, can help soldiers with PTSD, brain injuries, chronic pain, and sleep disorders—and the military is taking note.

The U.S. Military’s ideas of fitness are changing, and in some surprising ways. In December 2009, the Department of Defense brought together over 70 experts to explore the possibility of a holistic approach to health that includes physical, psychological, and spiritual health. The results, published in the August 2010 edition of Military Medicine, outlined the radical new concept of “Total Force Fitness”—eight interconnected concepts for health, half of which focus on mind-body, spirit, community, and psychological wellness.

Ideas about holistic health are more often heard in yoga studios than in war rooms. But with thousands of service members coming home with symptoms of post traumatic stress disorder (PTSD), brain injuries, chronic pain, and sleep disorders—and many thousands more expected as wars in Iraq and Afghanistan wind down—the military is looking for a broader range of effective long-term treatments. As Richard Miller, PhD, clinical psychologist and creator of the iRest Yoga Nidra program for sufferers of PTSD says, “The military is asking the question, with real innocence, ‘What does work?’ Acupuncture, guided imagery, yoga nidra—the military is in the mood that if you can prove it works, they will do it. The openness is there.”

Total Force Fitness will be launched at the third annual Warrior Resilience Conference in February, introducing top military leaders to this model of holistic wellness. The conference includes experiential sessions on nutrition, integrative yoga practices, and mind-body techniques for resilience. “If we are to protect the freedom of our nation,” says Admiral Michael Mullen, former head of the Joint Chiefs of Staff, who requisitioned the report, “we must move beyond simply having a sound body to a holistic view of health and fitness that includes both mind and body. Such a shift is essential, perhaps even for our very survival.”

“What we get out of this training will take us to the next level of being warriors.”

The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE), which is sponsoring the conference, is also in the process of creating a social networking site to encourage soldiers, their families, health care practitioners, counselors, and chaplains to share information on existing mind-body programs and research across the military. “We want to give people as many resources as we can,” says Mark Bates, PhD, director of Resilience and Prevention at the DCoE. “We don’t think the answer is pills and quick fixes, but ways to enhance overall health, and being connected with what’s important to a full and meaningful life.”

While most mind-body and yoga-related research to date has focused on helping service members returning from combat, Total Force Fitness aims to address the forces at every stage of engagement. Elizabeth Stanley, PhD, at the Mind Fitness Training Institute (MFTI), is studying whether meditation techniques can offset the cognitive and psychological effects of war—before and during deployment. The results of her pilot study have been promising. Soldiers who had trouble sleeping, staying focused, and dealing with trauma in the field are reporting improvement after using the MFTI techniques.

As Chief Warrant Officer Kenneth McKelton, U.S. Marine Corps, says, “This program has helped us to step back and really get in touch with what’s going on internally. We actually go inside and analyze the symptoms and start relaxing those feelings—those anxieties or pain.

Did you know?

  • 28 % of soldiers returning from extensive tours of Iraq and Afganistan have symptoms of PTSD.

  • 31% of marines and 38% of soldiers report mental health problems.

  • 90% of vets who enter an iRest program are skeptical but end up learning how to meditate in three weeks.