The Science Times talks about the benefits of meditation in therapy. Some doctors--many who got turned on to meditation in the 70s--are now being taken more seriously in their fields. Yoga gets a mention: "Enhanced awareness through breathing techniques and specific postures. Schools vary widely, aiming to achieve total absorption in the present and a release from ordinary thoughts. Studies are mixed, but evidence shows it can reduce stress." Uh, yeah.
As #1 most emailed article for Tuesday, it's worth a look. Read it here.