Class Menagerie: the IntenSati Workout at Equinox

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Three city gyms have launched new workout series to entice you into their ranks.

Patricia Moreno’s class at Equinox Gyms won’t just sculpt biceps and buttocks. It also aims to turn unhappiness into positive expectations. Moreno, a former kickboxing teacher, developed IntenSati by blending cardio, dance, yoga and aerobics with life coaching. Sati is the Buddhist concept of intention, so students repeat affirmations such as “Every day, in a very true way, I cocreate my reality,” while following Moreno through a butt-kicking workout. The class concludes with a meditation session, during which Moreno assures us that we can live the life we want and look great, too. We just need the right intention and enthusiasm—and a membership at Equinox. At four Equinox locations throughout the city. Call 212-774-6363, or visit www.intensati.com or www.equinoxfitness.com for information.

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Raw and Order: Matt Amsden Begins Raw Food Delivery

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Matt Amsden launches his L.A.-based raw-food delivery service in New York.

Do you like broccoli when it’s been boiled so long that you can mush a floret with your tongue instead of chewing it? According to raw-foodists, you’re not getting much more nutrition than you would from a bowl of air. The raw-food movement is already well under way in New York and if you haven’t jumped on board yet, Matt Amsden will come to you. The 30-year-old founder of RAWvolution, an L.A.-based meal delivery service, began eating a diet of exclusively uncooked, vegan food at 21. After becoming an integral part of the West Coast raw-food scene, Amsden launched RAWvolution in 2001, and soon was counting Cher and Alicia Silverstone among his clients. This month he brings his convenient, healthy food to Gotham.

Why did you decide to launch RAWvolution in New York?
New York is ready for raw food. And most of our shipments out of L.A. are to the East Coast already. This is a takeout oriented city: If it’s made easy, people will do it.

Why go raw?
The benefits are innumerable, but the main thing is how great it makes you feel. Not long after I started [eating this way], my mind got really clear. And if you need to lose weight, you will—I know people who’ve lost more than 100 pounds. Raw food has 80–85 percent more nutrition in general. In cooked food, the enzymes necessary for digestion are mostly destroyed. Enzymes are involved in every metabolic process in the body. If you’re always eating denatured food, you’ll always be hungry. I don’t get headaches or colds anymore and my digestion is great.

When you first went raw, did you miss things?
Definitely. I went cold turkey from eating junk food to 100 percent raw. It’s not what I recommend, but it’s what I did. I had a visceral craving for corn chips—corn chips were like heroin.

Any particular brand?
[Laughs] Any kind of fix would have done it at the time. As long as it was salty and crunchy.

Where did the name RAWvolution come from?
There’s a lot of craziness, fighting and unhappiness in the world. We all need to clean out. I became calmer and happier with a better diet. We call it the RAWvolution because it’s a revolution with food, but it’s also doing something better for the world.

Visit rawvolution.com or call 800-9976-RAW. $110–$140 per delivery (includes two soups, four entrées, four side dishes and two desserts).

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Om Sweet OM

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According to Cyndi Lee, director of OM Yoga, the perfect date includes a restorative yoga class, deep tissue massage and a movie. You may not want to do that on a first date, but you certainly could at OM’s new Wellness Sanctuary—all but the movie. “People come here to feel good about themselves; bodywork is an extension of that,” Lee says of her decision to expand services. Mix and match your treatments on a ten-visit card ($850): get a Swedish massage, relax with reflexology, be stretched Thai-yoga–style and consult with a nutritionist. Or try sample of them all for free at Om’s Wellness Week, Mon 18 through Sept 22 . There’s no push to sign up for yoga classes or buy OM products—the only pressure will come from the bodyworkers’ talented hands.

826 Broadway at 12th St, sixth floor (212 254-YOGA, omyoga.com)

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Cosmic Con: The Path of Yoga Conference

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Calibrate yourself with the universe at the Path of Yoga conference.

In India, millions gather at kumbha melas, or spiritual festivals, to cleanse body and spirit in sacred rivers like the Ganges. The Omega Institute, the upstate center for holistic studies, will host its own form of kumbha mela in Manhattan September 15–18 with the seventh annual Path of Yoga conference. This year’s pose-a-thon, which alternates each year between New York and Miami, welcomes 28 established instructors—some of them full-blown yogic celebrities—who’ll lead more than 85 workshops. We checked in with a few standouts, each of whom has several sessions; here’s what to expect. 

Sheraton New York, 811 Seventh Ave at 53rd St (800-944-1001, eomega.org). $445, individual workshop price TBD. Pre- and postconference intensives $125, non–conference attendees $175.

Amy Weintraub

“We’ll be using techniques to create self-acceptance and compassion. Every time you roll out your mat you’re creating sacred space—accepting where you are first, then moving towards where you want to be.”

Author of Yoga for Depression, Amy Weintraub has learned to use the yogic techniques, including pranayama, or breath control, to balance moods and emotions.

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David Swenson 

“The most important thing is to practice in a way that you enjoy so that you’ll want to do it again the next day. It’s just a matter of practice. That’s all [my guru] Pattabi Jois has ever said.”

Master teacher David Swenson has practiced ashtanga since 1969. His workshops will expand students’ understanding of vinyasa and hands-on adjustments in this physically demanding practice.

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Shiva Rea 

“My classes are about awakening the sahaja or spontaneous flow of yoga. The way Americans interpret yoga can be quite rigid; I help people connect to the inherent freedom of their fluid body.”

California yogini Shiva Rea wants her students to experience yoga not just as physical practice but also as an embodiment of the life force flowing within us.

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John Friend 

“Yoga promises the experience of the very essence of life. It inspires you to be a full citizen and to add to the artistry and goodness of the world.”

John Friend’s internationally popular style, anusara, emphasizes alignment, joy, and community in practice. Friend is a busy bee at this conference: He’s giving six workshops, including Rock with Shakti, and Align with the Divine, in addition to the keynote address.

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Ken Wilber: Man of the Our

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Ken Wilber thinks we could all benefit from adopting each other's philosophies.

Ken Wilber, founder of the Integral Institute, has written more than two dozen books. In his latest, the forthcoming Integral Spirituality: A Startling New Role for Religion in the Modern and Postmodern World (Integral Books, $23), the scholar draws on science, psychology, philosophy and world religions to argue that an integral understanding of them all will benefit our lives more than a my-way-or-the-highway attitude. On Friday 8 and Saturday 9, he brings his complex theories to the masses, joining Tibetan Buddhist monk Traleg Kyabgon Rinpoche at the New York Society for Ethical Culture for a program titled “Spirituality and the Modern World.”

Photograph: Roxana Marroquin

What is the “integral approach”?
It’s a map of human capacities and tools developed by comparing theories spanning the last 2,000 years—psychoanalysis, Buddhism, Hinduism, Christianity, science, philosophy, etc. Common themes tend to emerge.

You say that modernist and postmodernist theories have trashed ancient thought, such as the world’s major religions. How?
The great metaphysical traditions contain extremely important truths about body, mind, soul and spirit, but express them in ways that made science—in this case, science is modernism—very suspicious. Science came in and said, “I need objective evidence.” And in part that was right: Those traditions couldn’t understand, for example, what’s going on with the brain’s chemistry during meditation. So half of what science did is really important. But the other half was a disaster; it reduced everything.

So science and religion became locked into a domestic dispute?
Yes [laughs]—of colossal proportions!

And it’s important to reconcile these ideas because otherwise we only profit from one body of knowledge instead of both?
Exactly. The integral approach finds common ground. Why should these things be fighting? It makes no sense whatsoever.

But now you’re coming to talk along with someone who is a master in one particular spirituality. Isn’t that counter to the integral approach?
You can use any tradition you want, including, in this case, Tibetan Buddhism, as a basis for the integral approach. People get excited because we don’t tell them what to think. They fill in the blanks themselves.

What do you hope will ultimately come of your theories of spirituality?
I hope we could all have a bigger view of things. There’s a lot of war in the world today—and virtually every answer to it is “Get rid of the other views.” It’s crazy—not once did somebody say, “Hey, wait a minute: Everybody’s right.”

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Wellness: The Twisting and Turning Trends of the Season

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Fall Preview 2006

The world of yoga will stretch in several new ways this season.

Yoga day spas: Area Yoga and Namaste Yoga were among the first to offer extras such as bodywork, nutrition counseling and even psychotherapy. Before you know it, you could be using your class card for a facial.

The slipping of savasana: When centers cram the content of a 90-minute session into 60 minutes of “express” yoga, savasana—the meditative relaxation that concludes each practice—is sometimes shortchanged, and is in danger of disappearing altogether.

Downward-facing daddy: First there was mommy yoga, then kids’ yoga, even dog yoga. A few family-unit classes have already popped up and we expect many more.

Small time: Big studios stay big by offering scads of basic classes to attract beginners. Veteran practitioners will flee to smaller studios (such as Kula Yoga Project, the Shala and Yoga Center of Brooklyn) in search of reliable, advanced classes taught by homegrown studio owners.

Alternative deities: Classes such as Jill Satterfield’s are fusing Buddhist principles with yoga practice. The 92nd Street Y and the JCC hope to launch Jewish yoga classes within the next year. It can’t be long before Christian yoga, popular in the Midwest, makes its way here.

Yogi passports: Based on the popularity of retreats in Costa Rica and Mexico, NYC studios are sponsoring studies farther afield; trips are planned to Brazil, Japan and Patagonia this year and next.

“Power” power yoga: Since sports-tailored classes—yoga for golfing, surfing and biking—will soon flourish, it can’t be long before career-performance classes sprout up. How about yoga for public speaking?

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For Total Posers: Four Book Reviews

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Unfurl your mat and meditate on this summer's best yoga books.

Yoga Beneath the Surface: An American Student and His Indian Teacher Discuss Yoga Philosophy and Practice

By Srivatsa Ramaswami and David Hurwitz. Marlowe and Company, $16 paperback.
Don’t have a personal guru? How about a portable one? In Yoga Beneath the Surface, Indian master Srivatsa Ramaswami elaborates on the finer points of yoga philosophy with California yogi David Hurwitz. A student of the renowned Sri T. Krishnamacharya (1888--1989), Ramaswami illuminates issues as varied as the nature of the self, the hidden benefits of poses and whether to jump back to chaturanga on an inhale, exhale or no breath at all. The conversational format is skimmable—making it handy for yogis commuting between classes—but the full experience may require the use of other reference books, notably Ramaswami’s The Complete Book of Vinyasa Yoga. And if you aren’t already comfortable with Sanskrit and the yoga sutras, this book will take some effort.

The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living

By Stephen Cope. Bantam Dell, $25.
All too often, The Yoga Sutras of Patanjali, that tome of yogic wisdom, gathers dust on earnest yogis’ bookshelves simply because it is so very esoteric. Enter senior Kripalu yoga teacher Stephen Cope, who provides much-needed Western context in The Wisdom of Yoga. Cope, also a psychotherapist, follows six people—from a hard-nosed litigator to a Berkshires gardener—in their psychological dramas. As each case study develops, Cope deftly explains how the sutras’ major terms and concepts—such as stilling the mind, building awareness and facing the false self—apply. Cope is well versed in Eastern and Western ideas and has a light touch with heavy concepts; you almost forget that this is theory. The book includes a handy English translation of the yoga sutras at the back.

Waking: A Memoir of Trauma and Transcendence

By Matthew Sanford. Rodale, $24.
Matthew Sanford vividly illustrates the power of mind-body connection in Waking: A Memoir of Trauma and Transcendence. At age 13, this Minnesota native became a paraplegic when a freak car accident sent his family off an icy highway, killing his father and sister. Although Sanford went on to lead a life that included college, marriage and a family, it was yoga that ultimately helped him recover. Working with an Iyengar-trained teacher, Sanford learned to experience his unresponsive body in powerful energetic connections. He’ll never walk, but that hasn’t stopped him from teaching yoga to students both walking and disabled. If you’ve ever questioned the healing power of yoga, this fast read is for you.

The Yin Yoga Kit: The Practice of Quiet Power

By Biff Mithoefer. Healing Arts Press; book, flash cards and audio CD, $25.
Yoga is healing, yet practitioners sometimes tear knee ligaments, pull hamstrings and strain rotator cuffs while pushing themselves to perform. According to Biff Mithoefer, Omega Institute instructor and author of The Yin Yoga Kit, the culprit is too much yang, or aggressive striving. He recommends more yin, or softness and receptivity. Yin Yogis allow connective tissue and joints—especially in the lower back and pelvis—to gently stretch by holding poses for five minutes or more. The peaceful practice follows the flow of chakras, energy centers and meridians to deeply balance the body. And since Mithoefer’s kit includes a book, a programmable CD and flash cards, you can organize that peaceful practice at home.

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Peace Keeper: Pema Chodron: Book Review

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To end wars, some march on Washington or analyze foreign diplomacy. According to Buddhist nun and best-selling author Pema Chödrön, we need to meditate, too. Chödrön, 70, discusses ways to de-escalate violence—on ourselves, others and the world—among other topics on the season finale of PBS’s Bill Moyers on “Faith & Reason” on Friday 4 at 9pm and Sunday 6 at 7pm. It will be a rare appearance for Chödrön who, in failing health, recently embarked on a yearlong retreat. Her new book, Practicing Peace in Times of War (Shambhala, $16), lands in bookstores this September, and, like her other tomes, makes complex Buddhist ideas appealing and accessible to the average joe. “War and peace begin in the hearts of individuals,” she says. And when she says it, you believe her.

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The Heart and Soul of Sex: Book Review

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A few blissful nights might tell you what tantric yogis have always believed: Sexual and spiritual ecstasy are related. And now we’ve got hard evidence. Sex therapist and scholar Gina Ogden, Ph.D., applies Western academic research methods to the ancient tradition in her new book, The Heart and Soul of Sex: Making the ISIS Connection (Trumpeter, $23). Of the more than 3,000 women and 600 men she polled, 67 percent say, “Sex needs to be spiritual to be satisfying.” These findings challenge prevailing medical models, which study intercourse within the parameters of performance and dysfunction. On Tuesday 25, Ogden discusses her findings at the Open Center and offers practical advice for transcendence in the bedroom (think tantra, chakras and visualizations). Yes, the book is aggressively New Agey, but don’t let that turn you off, because it could ultimately turn you on.

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Critic's Pick: 100 Years of Solitude

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In the 1970s, guru Paramahamsa Hariharananda (1907-2002) fell in love with New York and introduced thousands here to the meditation-focused methods of Kriya Yoga. By mastering breath, students delve into their psyches, hoping to free themselves of karmic debt and ultimately reach samadhi, or nirvana. As part of an international celebration of Hariharananda’s legacy and upcoming centenary, Kriya Yoga New York hosts A Celebration of Love and Peace Thursday 22 through Sunday 25. Workshops will be led by renowned sages of the Kriya Yoga lineage (which has included Mahatma Gandhi and the saints of the Bhagavad Gita). A film screening, photo exhibition and, on Sunday 25, a discussion at the Rubin Museum titled “Path of Yogis: A Dialogue” are also on the bill. All events at Morocco Studio except the Sunday 25 discussion at the Rubin Museum. See listing.

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The Zone: Union Square, Yoga HQ

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On Mon 1, Jivamukti Yoga School, a giant among centers, opens its highly anticipated, eco-friendly new studio. The 12,000-square-foot space features floors made of recycled tires and a vegan café designed by natural-food chef Matthew Kenney. It also consolidates Union Square as a mecca for practitioners: East West Yoga opened in January; nearby Be Yoga relaunches this month as Yoga Works; heavy-hitters OM Yoga and Bikram Yoga Union Square have been booming since 2003; and at least five other studios exist in the area. Things have certainly changed since Kundalini Yoga East struggled to find an area landlord willing to rent it space in 1994. Some yogis anticipate competition, but not Sky Meltzer of Yoga Works: “More places means more yoga for everyone.” Let the sweat begin.

Jivamukti Yoga School, 841 Broadway at 13th St, second floor (212-353-0214).

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