Several new studios find recession not a big deterrent to opening, strangely

Players big and small, fearless of lean times, falling revenue.

In Williamsburg, Sangha Yoga Shala by Alanna Kessler and Cory Washburn. This studio will mix Iyengar and Astanga traditions. 107 N 3rd, between Berry and Wythe.  Classes start April 13. 

Fierce Club "yoga to kick your asana," from "Core Strength" Sadie Nardini and partner Shannon Connell. Opens for classes first week of March. 

In Soho, Exhale Spa. "Located within a light filled temporary space at 68-70 Spring Street between Crosby + Lafayette, enjoy our signature Core Fusion®, Core Fusion® Sport and Core Energy Flow® classes while our permanent Downtown New York City flagship spa is being constructed. Exhale is pleased to be partnering in a condo conversion in a historic building that will be green (LEED gold standard) that is underway at 200 Lafayette Street in Downtown Manhattan."

Soon on the Upper West Side, Pure Yoga numero deux.

And also in Soho, Yoga Works, Soho. "Our Soho location will be the latest addition to the YogaWorks family. It’s innovative, cutting edge, environmentally friendly and the best thing to happen to yoga since the yoga mat. This is the perfect opportunity to find out how yoga can work for you."

Ready, set, eat your heart out, folks. 

The Woeful Tale of Yoga Shanti

As talented a yoga teacher as Rodney Yee is, he seems to attract crisis. Now, it's not him directly involved in the confrontation, but his ex-Ford model-wife, Colleen Saidman, co-ower of Sag Harbor yoga studio, Yoga Shanti.

The situation, as recalled in this amazingly detailed New York Post article (who had access to this level of detail about a complex, fractious situation?), has Saidman filing a lawsuit against her business partner and fellow yoga teacher, Jessica Bellofatto.

According to the Post: "Colleen, 49, is planning to file suit against Jessica, charging she misappropriated nearly a quarter of a million dollars from the business—and spent $12,000 of the embezzled funds on plastic surgery. Jessica, 35, is threatening a suit of her own, claiming libel and slander, and maintaining that her relationship with her former friend and business partner was destroyed by Colleen's famous husband."

It gives me shivers--of a bad kind. We readers will likely never know what tensions existed before this blow up, what personality clashes and tensions permeated the relationship, nor what agendas existed in the background. But the crisis is bringing out the crazies, the moralizers, and the vengeful (just read the comments after the article, oy vey).

The situation doesn't really offer an opportunity for a larger discussion since there's no clarity on the situation. When yogis go wrong.... 

Read the article to get the low-down. Three pages of it. 

Deepak Chopra In Flight

Qatar Airways must have a lot of money. They commissioned a 4-page, in-flight, how-to yoga brochure this month for passengers on long-haul flights from the king of high-end spiritual wellbeing, Deepak Chopra.

Chopra's Center for Wellbeing, in Carlsbad, CA, charges almost $4,000 for 5 days of spiritual instruction, ayurvedic cleansing, yoga, and gentle vegetarian means. It's designed for those who can afford it. Chopra, once a practicing MD, is a fantastic entrepreneur.

The Qatar Airways brochure, "Fly Healthy, Fly Fit" is not the first of its kind; other airlines in have also offered yoga instruction in the past. However, this is the first one I can remember that retained a megastar.

The brochure offers simple yoga poses, self-massage techniques, as well as tips for meditation and anxiety-conquering breathing.

"In an attempt to make the in-flight experience more enriching and less a means to pass time, the guide contains meditation practices to reduce stress, so travellers reach their destination relaxed and rejuvenated. In particular, being aware of one’s breathing – the conscious in- and exhale process – is a powerful tool to fight anxiety and jet lag."

I applaud Qatar Airways for their concern and their investment. But in my experience, the only being who can make a long flight more "enriching" is God (or some equivalent).

(I know, I know, yoga helps. But flying is just awful.)

Metropolitan (yoga) Diary

From the NYTimes, Metropolitan Diary entry, Jan 11.

Only in New York, folks. Only in New York:

"Dear Diary:

In my yoga studio on West 72nd Street recently, the instructor reassured a newcomer, “Don’t worry, there are no Rockettes here.”

A woman in the front row piped up, a bit embarrassed but also trying to reassure in her own way, “Actually, I’m a Rockette.”

And then another called out, “So am I.”

Would any other city have forced that yoga teacher’s foot into his mouth?

--Kay Harel"

Bon Jovi Yogi

It might seem incredibly unlikely that rockers and yogis could mix. Turns out, they're two great tastes that taste great together.

A recent trendlet in Bon Jovi yoga shows this beautifully. Below, a JBJ yoga chant option thanks to Sadie Nardini, a Brooklyn rocker yogini who teaches in Manhattan and podcasts regularly about yoga. Love the East-Village-of-yore spirit in this video:

What does Bon Jovi think about this? According to Contact Music, Bon Jovi's all for yoga. In November 2007 he said, "I'm going to do yoga. I went for my first time, and I enjoyed it. I'm a 21st century man."

What do other yogis think? According to Rodale's (magazine chain) yoga site iYogaLife, Bon Jovi is a natural.

"We don’t usually take life lessons from Jon Bon Jovi," says the writer of "Yoga Cures: The Blues," "but he was onto some yogic philosophy with his song “It’s My Life”[NICE 80s bods'n'hair in the video, by the way]—where he sings that the key to happiness is a heart “like an open highway.”

"Studies show that sudden emotional stress can release hormones that prevent the heart from pumping normally. Even watching a sad movie can reduce arterial blood flow, according to a study reported recently in the journal Heart."

There you have it, folks: chanting along (or singing, yelling, yodeling or screeching) to JBJ can help increase arterial blood flow. Like, livin' on a prayer or what.

For more on humor and yoga classes see the NYTimes' article from New Year's Eve 2008, "The Enlightened Path, With a Rubber Duck." 

Yoga for Food

A recent article in the Christian Science Monitor lead me to Yoga for Food, a non-profit yogic effort spearheaded by Kimberly Smith, founder of Riverdog Yoga in Old Saybrook, Connecticut.

Smith started Yoga for Food in 2001 after 9/11. According to the CSM article, Smith got 30 students to bring a bag of groceries to a special sunrise class (according to the Yoga for Food website the number was 20, but who's counting). They collected more than 200 pounds of food.

Now more than 30 yoga centers in 13 states run their own version of Yoga for Food, raising hundreds of thousands of pounds of food.

"It was a natural fit: Yoga is food for the spirit," says Ms. Smith [in the CSM article]. "It's become a win, win, win: The students who get involved feel good, so do the studios that participate. And then, of course, the food banks are grateful."

Smith hopes that in 2009 yoga centers in 50 states will host a Yoga for Food event. No time like the present! A lot of people in our new crash-n-burn world order need seva, the selfless service of others.

While Riverdog Yoga organizes their food-drive event around the winter solstice, anytime this year will be a good time for donations like this.

Register a Yoga for Food event on yogaforfood.org or click HERE.

Cutthroat Spirituality

IN THE NEWS lately--a bunch of articles the over-seriousness of yogis and their teachers. Yay! I was hoping someone would bring that up.

It started with a post in Rick Cohen's ethics column, The Ethicist, in the New York Times Magazine, December 5th.

A San Francisco yoga teacher, up for promotion, wanted to shoot down a competing colleague's chances of promotion by outing his relationship with a yoga student (a relationship forbidden by studio policy). But she seemed to care more about getting the promotion than helping to promote the ethics of the yoga studio. Sadly, this striving to be holier-than-thou (literally) is all too common in the yoga world. Years ago, when I didn't know what puja meant, an astangi explained it to me with barely contained distain. 

The letter-writer's question to Cohen--"if the owner knew about this, my colleague would not get the promotion and might be fired. Should I tell?"--reveals her thinly veiled competitiveness. I loved Cohen's answer because it was so direct. The yoga world seems unable to be so frankly self-scrutinizing even though self-study is an important aspect of the practice.

Cohen writes, "If, as your actions — or inactions — suggest, you believed silence was appropriate during the past year, then it is still appropriate today. All that has changed is your self-interest. You now have a chance to trip up a rival for a promotion, a poor motive for reversing course." Yes. Who knows, maybe the letter writer couldn't admit her competitiveness even to herself. This is, I would say, an obstacle to good teaching and good practice.

NEXT, we have an MNBC feature Dec 7, 2008 --an outtake from Self magazine--about a woman who overcomes her skepticism about yoga and starts a regular practice, only to become an instant yoga-snob. The writer, Marjorie Ingall, who also writes for the Jewish Forward, catches herself judging fellow students and wonders what happened to the spiritual component of the practice.

She writes, "too many yoga students in this country have taken a tiny piece of a wider Indian worldview, one that isn’t just about exercise, and turned it into a new kind of self-absorption. Exercise is not sacred, much as we want to pretend it is. Worse, some yogis have internalized only the most negative aspect of religion — the tendency to think that outsiders are bad and wrong. The dark side of faith is when it turns on others."

She goes on to say that what we all want deep down inside is a yoga butt and the right to feel superior to people doing other kinds of exercise. Well, that doesn't describe everyone's practice, but I'm sure that's true for lots of people. It's the downside of projecting our needs for authenticity, prowess, and purity onto yoga, yoga teachers, and fellow students (not sure what the upside is). Really, it's an ongoing psych experiment that no one is taking notes on (yet).

MEANWHILE Adele R. McDowell writes on American Chronicle about falling off her mat and out of her pose in her very serious gym yoga class. No one noticed her dramatic kathunk onto the floor mid-class (not even the teacher) and the class continued without missing a beat.

She writes, "The class is filled to capacity with bright-eyed, Gumby-like students in form-fitting togs. They are awe-struck and reverential to the instructor, a lean, sleek and uber-serious young woman. The room bows before the altar of her yogic wisdom as she leads us in pose after pose. The teacher´s style is stern. One could well imagine this woman striding about in riding boots complete with crop in hand, rhythmically tapping her palm."

Is that militaristic image familiar or what? And what's it for, I wonder? Do those striding boots inspire people to have better practices and more authentic experiences with themselves and the world?

I know that sounds hokey, but we can be beaten up any time we like. Just walk outside and try to catch a bus. Life's basics are not easy, but that's why we go to yoga (I think). Yoga should not make things harder, in my humble opinion. And let's check our egos --check them thoroughly-- at the door.

  

Artist-Made Yoga Mats

Artist Katie Merz of Brooklyn has created her own yoga mats for sale at Merz Mats.

She writes, "After years of looking down at a blank yoga mat and feeling somewhat grim, I decided to pick up a sharpie and sketch out some characters onto my own mat. I needed to laugh. The result is here. The mat is a classic navy blue 1/8″ sticky mat with my characters screened in white. They are latex free, extremely durable and washable and measure 68″ x 24″ x 18″."

 Cute Christmas present anyone? Learn more here.

Custom-made Yoga Mats

Also check out the more expensive (and slightly ridiculous) YogaMatic for custom made yoga mats. Featured yoga mat designer this week: Calvin Klein! No kidding.

Says Kevin Carrigan, Creative Director of Calvin Klein Performance, “My design for the Calvin Klein Performance yoga mat is inspired by Warrior 1, one of the most fundamental and beautiful yoga poses. We purposefully wanted the design to incorporate bold, graphic lines which create a fearless silhouette that embodies strength, balance, and courage.” I'm sure you did. Ah, the courage to purchase designer yoga mats.

Non-designer images present the possibility of practicing on the face of the Dali Lama (who is not a yogi, by the way) or on an image of oversized granola or on a field of donuts or on an anime still or on the word "yoga" imitating the Keith Haring sculpture "love."

Jeesh

Not like Cod Liver Oil of yore

The National Center for Complementary and Alternative Medicine recently released a report that shows a significant number of children doing yoga, practicing meditation, and doing deep-breathing exercises. Children under 18 are also taking more supplements such as probiotics, echinacea and fish oil.

The NYTimes reports, "The single most influential factor driving children’s adoption of alternative therapies appears to be whether their parents also use them. Children whose parents or relatives use alternative therapies are five times more likely to use them than children whose parents do not.

I like the idea of kids learning yoga and meditation tools early in life (though I'm less sure about parents applying their own alternative remedies to their kids). We're not talking a spoon full of cod liver oil and a run around a frozen track in shorts anymore.

Read the article here.

Yoga in the Muslim World

Iranian women practice yoga in Tehran

(image: c/o Time inc; Jean Chung/Corbis)

Inspired by the recent Malaysian fatwa against yoga, Time magazine just published a shrewd commentary on yoga in the Muslim world--the most comprehensive I've ever read. (It's a blog entry, so don't get too excited--they're not going front cover with this.)

The writer, Azadeh Moaveni, who has practiced yoga all over the Middle East (in Egypt, Lebannon, Iran, and Iraq etc) gives us insights into yoga outside the Judeo-Christian US, ones that might inspire us North American-bound folks to look up a bit (up away from our navels...).

For example, did you know (could you have guessed?) that in Iran, even in religious cities, every kind of yoga is available to every kind of person--from kids' yoga, to toning yoga, to austere or rigorous yoga--much as it is in the US? Or that in Beirut, Lebannon, people actually prefer gym yoga?

Moaveni quips, "Attending a yoga class at one of the city's [Beirut's] many posh fitness centers means that ministers can chat on their yoga mats, and pop stars can show off their headstands, a convenient way of getting centered and being seen at the same time."

Moaveni frets over the fate of yoga post-fatwa, but eventually decides that most likely it will continue unchanged. "That the forums' experts and mediators rule so contradictorily — some rule haram, while many more judge yoga harmless — suggests there is no fixed Islamic position on yoga, just as there is no fixed type of yoga itself."

So if everyone keeps their cool, this passion for mums, babies, professionals, expats, yuppies, celebrities and the general middle class will continue to flourish across the muslim world. Now what about those problematic Christian yogis...

Read the piece here

South Pole Yoga

While on a 5-month assignment as sous-chef at a South Pole research station, Kundalini/Anusara teacher Michele Gentille volunteered to teach yoga. Since her departure in Feb 08, star student Don Potter has taken over.

Michele writes: "Don was a first time student who got hooked and now leads the entire construction crew in yoga every morning for their mandated stretches. Don is in good physical shape to begin with; his summer project was to rollerblade from Seattle to NYC. Not sure if he made it the whole way..."

Below, at the South Pole gym: staff in standing forward bend. Padded bums ahoy! 

South Pole Yoga

South Pole Yoga

(photo care of South Pole station staff)

Yoga Woman

A clever letter to the editor from October spells out a flattering portrait of  Yoga Woman (except that in this portrait, she's only suburban instead of also rural and urban). She is the one person keeping the household together, in contrast to Patio Man who's been taken by surprise by the economic downturn. I like how the letter-writer manages to make a feminist as well as yogic statement.

"Yet Yoga Woman doesn’t expect government to swoop down and come to her rescue. She does expect it to have sound judgment and make solid, educated decisions that will right the country. Yoga Woman is nothing if not formidable. She is the suburban force behind the change that’s taking place this election cycle."

The letter-writer, from San Francisco, was responding to columnist David Brooks' editorial.

Trouble in Malaysia

Normally, I don't report on yogic news outside of the US, but the idea that yoga has been banned in Malaysia by a body called The National Fatwa Council is definitely news.

This story has been circulating in smaller international papers recently but last week NPR picked it up.

The objection is similar to that of some US Christians and parents: that yoga's spiritual roots in Hinduism could interfere with the dissemination of the 'true truth.' The NPR story, reported from Kuala Lumpur, says, "News of the yoga ban prompted activist Marina Mahathir to wonder what the council will ban next: "What next? Gyms? Most gyms have men and women together. Will that not be allowed any more?"

Well, the council also outlawed tomboys. That's right, it's illegal to be a girl who looks or acts too much like a boy.

Move aside Salman Rushdie. It's fatwa yoga time. 

Nov 29, Epilogue: Apparently, the Malaysian Sultans who each take turn as king, were not amused by the fatwa council's recommendation, and issued a rebuke to the decree, which might still be overturned.

Yogi Cameron

Care of the UK's Daily Mail comes news of an American ex-Vogue model turned yogic healer. Yogi Cameron, based in NYC, will travel anywhere in the world to give a 24-hr treatment of yoga asana, ayurvedic massage, health and life counseling.

It's true that many people need to take care of their health basics much, much better. We'd all be better off for it. But the fee to fly Cameron from NY to Hampstead, England, for a 24-hr private, according to the UK rag, is 20,000 pounds (about $40,000 US).

'Scuse me while I spit out my soup. Uh, wa?

Alignment Off the Mat, Too

Walking is something Johnathan FitzGordon got interested in years ago--I remember him chatting about this after one of his fun and exploratory classes at the old Brooklyn Yoga space. Now the NYTimes caught up with him--as, it seems, have some others concerned with pain management, health, and basic skills of life.

FitzGordon, who just can't follow a line of teaching if it doesn't interest him, is a deeply curious guy. And usually he is spot on about anatomy. I like how, in the quoted passage below, we see him looking at his students not just on the mat, but off, too. Ideally yogis bring awareness to everything, not just to class. 

"Few of us think we need a course in walking any more than we’d need a course in breathing, but Mr. FitzGordon insists that most Americans don’t have a clue how to step, a problem he first noticed among his yoga students. “People would enter with terrible posture,” he said. “Then they’d do beautiful yoga, and listen to everything I said about alignment. As soon as class ended, they went straight into the bad posture.” "

Read it in the NYTimes.    

Washington State to Tax Yoga

In a creative effort to raise money, Washington State has decided to slap a 9% sales tax on every yoga class, reports King5 news.

They can justify the tax by classifying yoga as physical fitness and you can just imagine what yoga studio owners have to say about that. "Yoga is not mere physical fitness, dear Mr. Tax Collector, come in and let us show you the path to enlightenment...."

Not only do people now have to pay 9% extra, but some studios are being required to pay back taxes on this initiative. Fun! Try finding an extra $10,000 hanging around at a small or mid-sized yoga studio.

The very cool Anne Phyfe Palmer, owner and director of 8 Limbs Yoga Centers of Seattle, says yoga centers are trying to come to an agreement with the Dept of Novel Tax Ideas. Clearly someone in the picture is not clued in to the higher aims of the practice.

Watch the video of the King 5 segment here.    

Epilogue, Nov 29: The state dropped the plan, after realizing it was a bit off in its conception of yoga.

 

A Stroke of Insight

This video of Dr. Jill Bolte Taylor, a neuroanatomist, explaining her experience of having a stroke, rocked my world last week. Not only is she a great presenter (watch all the way til the end for some potent stuff), but her insight explains what happens to our brains during that ecstatic feeling that sometimes comes with meditation (or when you hang out with a flaky friend who also happens to be uncannily tuned in). Turns out that left brain (verbal, analytical) and right brain (sensual, process-oriented) stuff is pretty profound.

Taylor is a brain scientist from the Midwest which makes her insights even more profound---her training and cultural background make her a straight-shooter. She's not given to hyperbole; she looks for reasonable theories.

The talk was posted on TED: Ideas Worth Spreading in March, 2008.

  

Urban Zen gets some Luv

The NYTimes, my hometown paper, which appears perhaps a little too much on this blog, reported last week on the much-deserving organization, Urban Zen.

The initiative is forward looking (read article here). As the Times says, "the Karan-Beth Israel project will have a celebrated donor turn a hospital into a testing ground for a trendy, medically controversial notion: that yogameditation and aromatherapy can enhance regimens of chemotherapy and radiation."

"Karan" is of course Donna Karan the fashion designer, whose husband passed away of cancer in 2001, and whose colleague and friend passed away this past September.

Her organization, Urban Zen, wants to bring otherworldly kinds of healing to very sick people. Rodney Yee and his wife Colleen Saidman will oversee the 15 teachers who will bring yoga to cancer patients. Karan pays their salaries.

We've all heard a story or two of yoga miracles and cancer miracles. Mind over matter, positive thinking over negative diagnosis, the power of practice,  can all be powerfully healing impulses. As well, a deep resolve to be in tune with change, rather than resist it---as the late Iyengar yoga teacher, Mary Dunn, wrote in her online cancer-journal--- can make one's situation easier to accept, and sometimes even, sweeter.

There will be skeptics to this Urban Zen project, but with any luck there will also be many beneficiaries.

 

Off the Couch and Onto the Mat

This feature of mine, "Off the Couch and Onto the Mat," was just published by Conscious Enlightenment Media.

The piece looks at the influences of yoga on psychology and vice versa--how psychotherapists are using yoga techniques in their practices, as well as how more yoga teachers are getting degrees in Western psychology in order to better help their students. It's a new trend!

The piece s running in CE's 5 magazines: GAIA (NY), Conscious Choice, (Chicago & Seattle), Whole Life Times (Los Angeles), and Common Ground (San Francisco). It's the same article, but with a different sidebar for each city. (NY: there is no link yet but you can pick up the print copy at a yoga studio.)