Click on the links below to watch all 20 yoga videos on About.com. Each one has written and visual instructions for doing the poses. Always work with an instructor, too, especially on the more challenging poses. And remember, if you’re not breathing, it’s not yoga.

Arm Balances
Arm-pressure pose (bhujapidasana)
Crow pose (bakasana)
Four-limbed staff pose (chaturanga dandasana)
Side-crow pose (parsva bakasana)
Upward-facing plank (purvottanasana)

Backbends
Bow pose (dhanurasana)
Frog pose (bhekasana)
Locust pose (salabhasana)
Table top
Upward-facing dog (urdhva mukha svanasana)
Wheel pose (urdhva dhanurasana)

Inversions
Dolphin (yoga push ups)
Down-dog split (ardha adho mukha savasana)
Forearm stand (pincha mayurasana)

Standing Poses
Awkward pose (utkatasana)
Cat-Cow
Crescent lunge (anjanayasana)
Gate pose (parighasana)

Twists
Half Lord-of-the-Fishes pose (ardha matsyendrasana)