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Tag Archive for 'Joelle Hann'

The Path to the Yoga Sutras

The Path to the Yoga Sutras: A Practical Guide to the Core of Yoga by Nicolai Bachman

Many serious yoga practitioners pore over Patanjali’s Yoga Sutras, and any reputable yoga teacher training will require this foundational text for its students. But just as many people find the mysterious aphorisms, Sanskrit, and multitude of commentaries intimidating. Nicolai Bachman, a Santa Fe-based Sanskritist and yoga teacher, has compiled The Path of the Yoga Sutras to address this issue.

Rather than going through the sutras verse by verse as most commentaries do, Bachman spotlights the text’s core concepts (51 by his count), following a similar structure to the Yoga Sutras home study course he released last year. Continue reading ‘The Path to the Yoga Sutras’

Himalayan Masters Awaken New York – But to What?

How often does the New York Times offer critique-free write-ups of enlightened gurus from the Himalayas? In early January, their Cityroom blog ran a cute buzz piece on Mahayogi Pilot Baba and his teaching companion Yogmata Keiko Aikawa.

Wondering what was up, YogaCity NYC asked me to check them out. Were they for real? I am not a stranger to working with masters. I’ve been attending the Living Tantra series with Rajmani Tigumait, a Vedic scholar; received hugs from Amma, and had a daily meditation practice created for me by Gary Kraftsow, a senior teacher in Desikachar’s lineage.

Even so. . . Research told me that Pilot Baba was often a headlining saddhu at the Kumbh Mela, India’s enormous, once-every-three-years spiritual festival. As a pilot in the Indian Air Force, the story goes, he had been rescued from certain death by Continue reading ‘Himalayan Masters Awaken New York – But to What?’

Field Notes

Developing Educational Standards for Yoga Therapists

What is a yoga therapist versus a yoga teacher? Is yoga therapy clinical or relational or both? Should training standards start low (200 hours) to be more accessible, or start high (1,000 hours) so that they are rigorous and safe?

These are some of the hard questions that the International Association of Yoga Therapists (IAYT) has been debating since the fall of 2009 in an effort to establish minimum standards for yoga therapists-in-training.
Continue reading ‘Field Notes’

Reaching Seekers

An Interview with Max Strom

Born a 12-pound baby with club feet, Max Strom spent the many years of his early life in casts and braces—or in surgery—before he learned to walk. In 2002, he established the center for Sacred Movement in Venice, California, now home to such teachers as Shiva Rea, Saul David Ray, and Eric Schiffman. Twelve years in the making, his book, A Life Worth Breathing: A Yoga Master’s Handbook of Strength, Grace and Healing (Skyhorse Publishing, $24.95) collects his insights on yoga practice and life, incorporating stories and exercises for yoga students and teachers.
Continue reading ‘Reaching Seekers’

Radanath Swami: American in Mumbai

In front of tens of thousands of people, the guru motioned. “Tell that young man to come.” But the young man sitting shyly at the very back of the enormous tent didn’t understand. After waving and gesturing to no effect, an assistant went to get him, parting the awed crowd. So Radanath Swami, formerly Richard Slavin of Chicago, met the man who ultimately became his teacher, A.C. Bhaktivedanta Swami Prabhupada. Or, some might say, this was how Srila Prabhupada chose him.

On a bitterly cold December night, Slavin, now 59, read from his recently published memoir, The Journey Home: Autobiography of an American Swami (Mandala, $24.95) at Eddie Stern’s Ashtanga Yoga Shala on Broome Street. A slight, unassuming man, he sat quietly in the audience next to one of his students, wrapped in the light orange robe of a monk (unbeknownst to me; I sat down right beside him, Continue reading ‘Radanath Swami: American in Mumbai’

Lotus of the Heart: How Meditation Lead Me to True Love

An Essay for Valentine’s Day

The way Francesco broke up with me was as simple as it was shocking. It was a Saturday afternoon in July and we’d just seen a movie at The Museum of Modern Art in New York City. Riding the subway back downtown, we sat side by side, him in an inexplicable and smoldering silence. Then he got up and walked out of the train. I never saw him again.

Dumbfounded, I was left to fill in the blanks myself. We’d only been dating for three months, seeing each other about once a week. Steady and sweet, he was the first guy in long while who seemed to enjoy being in a relationship rather than fighting it. He called me, took me out, complimented me. For more than a year, I’d dated men whom, I’d realize too late, were playing the field. Francesco’s availability was refreshing—in fact, it was a relief.

Until that fateful Saturday. Nothing had gone wrong as far as I could tell. Had something bothered him about the movie? Had he met someone else? Was it me? Continue reading ‘Lotus of the Heart: How Meditation Lead Me to True Love’

The Big Book

Yoga Studies Institute teaches the Bhagavad Gita

The main lobby of Pure Yoga is covered in backpacks and notebooks. Groups of people, some from as far away as Arizona, England, and India, sit together eating snacks and talking. It looks like a college common room around exam time. But these studious people, ranging from early 20s to late 40s, are not gathered to take a test. They are here to receive the teachings of the Bhagavad Gita, an ancient Hindu text, as taught by Tibetan Buddhist monk Geshe Michael Roach and his co-teacher Lama Christie McNally.

For eight evenings in November, Roach and McNally explicated the Gita—which is 9th scripture course in their Yoga Studies Institute (YSI) series—discussing the text’s insights into karma and ethical living. The conversation between Arjuna, the warrior prince, and Krishna, the Hindu god (disguised as Arjuna’s trusted friend and charioteer) is a model of student-guru relationship, Continue reading ‘The Big Book’

Continuing Education: Yoga Philosophy

Look down any yoga class schedule and usually you won’t find many offerings for yoga philosophy. Mostly reserved for teacher training programs—and then crammed into a weekend or two—philosophy is usually dwarfed by the popularity of asana, which is just one of yoga’s eight “limbs.” I went on a search to find who is offering philosophy classes in New York this year and was pleasantly surprised. It’s not just reserved for the hard-core student practicing svadyiya—self study—anymore. Yes, it can seem mysterious, but yoga’s deeper ideas offer inspiration for teaching and practicing, and – perhaps most importantly – for life. Continue reading ‘Continuing Education: Yoga Philosophy’

All Together Now

A Practice Space Opens to New Ideas

Like many good things, the “open practice” time at Sangha Yoga Shala hatched out of a conversation between friends. Alana Kessler, owner and director of the 6-month old studio in Williamsburg, Brooklyn, and fellow-instructor Elise Espat both practiced Mysore-style ashtanga but at different studios. They thought it would be fun to practice together.

But when talk turned to action in early October, they decided—with the input from the rest of the studio’s staff—to do something quite untraditional. They decided not to limit the “open practice” to ashtangis, as is customary in Mysore style. Instead they made it inclusive of the other styles offered at Sangha Yoga Shala, including Iyengar. Continue reading ‘All Together Now’

Off the Couch and Onto the Mat

A few blogs picked this piece up including the Utne Reader: Best of the Alternative Press.

At the Intersection of Yoga and Psychology

IN EARLY August 2008, Margot Andersen’s newly-married, 29-year-old son was hit and killed by a car while crossing a busy highway in Chicago. For Margot, a social worker in Chicago schools for more than 13 years, the pain of the sudden, tragic loss was overwhelming. Enrolled in a yoga teacher-training program, and recently trained in LifeForce Yoga, a type of yoga focused on mood management, Andersen turned to methods she knew would have an immediate affect on her emotional stamina — yogic breathing, visualizations and mantras.

“It’s what’s gotten me through this past month,” says Andersen, 56. “Otherwise I’d be in bed, I’d be horrible.”

When she felt too exhausted to complete daily tasks, Margot used LifeForce’s breath of joy to access untapped energy. To calm down enough to sleep she practiced nadi shodahna (alternate nostril breathing); San kalpas (intentions) and mantras (chants) gave her the strength to leave the house.

“When I had no energy, and could feel myself sinking, I used the breath,” says Andersen. Continue reading ‘Off the Couch and Onto the Mat’